Better sleep · 4 min read
How to choose a weighted blanket
By the Slumberlush editorial team · Updated
The short answer
A common guide is a weighted blanket around 10% of your body weight, sized to cover you rather than the whole bed. Knitted blankets breathe better than bead-filled ones. Weighted blankets aren't suitable for young children, and anyone with a medical condition should check with a doctor first.
Pick the weight
Most people start around 10% of their body weight, then adjust for preference. If you're between weights, the lighter option is easier to get used to.
Knit vs bead-filled
- Chunky knit: the weight is the yarn itself, the open loops breathe, nothing can shift or leak.
- Bead-filled: glass or plastic beads in quilted pockets — even weight, but can feel warm and may rustle.
Safety first
Quick questions
What weight should my weighted blanket be?
Around 10% of your body weight is a common starting point.
Are weighted blankets hot?
Bead-filled ones can be; open chunky knits are more breathable.
This guide is general information, not medical advice. Always follow the directions on your product's pack, and speak to a doctor or pharmacist about any skin concern.